Here are seven lifestyle changes that can help increase the quality of your sleep, making it easier for you to stay awake at work. But to help stay alert at work in the long term, you need to make some adjustments to your daily life. The above tips are great short-term fixes to staying awake at work. Lifestyle changes to make it easier to stay awake If you work in a shared space, make sure to wear headphones so you don’t disturb your coworkers. Listening to loud, energizing music such as rock or pop can sometimes help increase your energy level. Shop for an essential oil diffuser and essential oils now. You can also rub essential oil on your hands and temples to help keep you energized.

Look for scents that are strong and energizing, such as jasmine, citrus, or peppermint. Keep scented candles or an essential oil diffuser at your desk. Usually your energy will return as you complete these simpler tasks.

If possible, complete the easiest tasks when you’re tired, such as replying to emails, filing documents, or reorganizing your computer’s desktop. It can be hard to focus on complex tasks when you’re tired. Good snack options include:Īvoid consuming foods and beverages with added sugar, such as candies, energy bars, and soda. Look for foods with a mix of protein, carbohydrates, and healthy fats. Keep snacks handyĮating healthy snacks during the day can help keep your blood sugar - and attention - steady all day long. Caffeinating too late can interfere with your ability to sleep after work. Be sure to consume it only at the start of your shift, though. Drink caffeine early in your shiftĬonsuming some caffeine early in your shift can boost your alertness early in your day. That’s because dehydration can make it more difficult for you to concentrate on your work. Sipping caffeine can give you a temporary energy boost, but drinking water throughout your shift is much healthier and is also effective in keeping you alert. If you’re working when it’s dark or dim, turn the lights on to help keep you awake and alert. If you work during the day, keep your workplace window shades open to let in sunlight. You can also try these exercises you can do at your desk. For example, try walking around your office or workplace while you take that phone call. Get up and take activity breaks every few hours if possible. Staying active can help you feel more alert and think more clearly. Sitting or standing still for too long, such as at a desk or cash register, can make you feel tired. Napping for as little as 15 to 20 minutes before work can help improve your alertness throughout your shift. This is an especially important tip for shift workers, who may be required to work odd or alternating hours. While it’s often impossible to take a nap on the job, taking a nap before work can help increase your alertness. A walk is especially effective at increasing your alertness if you take one when the sun’s up. Getting some fresh air and moving your body before work can help keep you awake. If you’re struggling to stay awake at work and the coffee’s just not cutting it, try some of these tips: 1.

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